Laboratory Assessments, Services and Fees


FIRST® laboratory assessments

Initial assessment

Follow-up testing

     Maximal Oxygen Consumption (VO2 MAX)

$150

$120

     Lactate Threshold

$75

$60

     Body Composition – BodPod

$45

$35

     Body Composition – DEXA

$125

$100

     Video Gait & Stride Analysis

$160

$125

 

 

 

     VO2 MAX / Lactate Threshold combo

$200

$175

     VO2 MAX / Lactate Threshold / BodPod combo

$230

$200

     VO2 MAX / Lactate Threshold / DEXA combo

$285

$250

     VO2 MAX / Lactate Threshold / DEXA / Gait combo

$425

$375


Other assessments:

Nutritional Analysis
(3 day assessment)
$ 50

Camps & Clinics

Adult Running Retreat  Click HERE for Running Retreat
Information


FIRST® e-Coaching:

Training & Coaching
  • 16-week training program

$350; click HERE for FIRST(R) e-coaching page

  • 12-week training program
$270, click HERE for FIRST(R) e-coaching page
  • Individual coaching
$270 for first 3 months; $80 / month afterwards

 


Group clinics $75 / first hour; $50 each additional hour
Team coaching Contact the FIRST® staff for details

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