Spend an afternoon with us, and it won't take you long to discover that the Physical Activities Center is filled with cardiovascular equipment and weights. Find the facility that meets your training needs.
You’ll find everything you need for your workout in our 6,000-square-foot fitness center. We have 70 pieces of cardiovascular equipment including treadmills, elliptical machines, stair climbers, and rowing machines. Not to mention our recumbent, upright, spinner, and LeMond bicycles.
We didn’t forget about strength training either. Grab one of our lifting straps and weight belts and get started on one of our 25 pieces of strength training equipment, cable crossover machines, dumbbells from one to 110 pounds, a Smith machine, squat racks and presses, or leg press. If traditional strength training isn’t for you, try our balance trainers and medicine balls. When you’re done with your workout don’t forget to stretch out with our foam rollers and stretching straps. See the layout of the facility. [PDF]
Our 12,000-square-foot gymnasium features one main basketball court and two cross-courts.
Take one of our group exercise classes and you’ll see the studio is for more than just dancing. Check your yoga posture in the continuous mirror on one wall, stretch out on one of our ballet bars, or pedal away on one of our spin bikes. And you won’t have to worry about bringing equipment to class. We provide mats, step boxes, and free weights. Keep in mind this facility is typically reserved for classes.
Grab a friend and hit one of our racquetball courts. Our courts feature three or four walls, depending on your game.
Take a dip in our heated, six-lane pool. We use a salt system to treat our pool instead of chlorine. Whether you’re lap swimming, swimming for recreation, or taking a group exercise class, salt water pools are easier on your skin and don’t smell as strongly as chlorine pools. Feel free to use our kickboards, pull buoys, and aqua jogger belts to enhance your workout.
If an injury is keeping you from your workout, try our salt-water therapy pool. The 4 and 9-foot-deep sections accommodate the needs of all of our Sports Medicine Center’s patients. During the week this space is primarily used for those patients, but we open it to members at various times during the week. It's open to all members on the weekend.