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Education Weighs Heavily on Students

Getting an education is backbreaking work these days. Or so it seems. Over 40 million children arrive at school carrying bulging backpacks. The American Occupational Therapy Association reports that half of the backpacks are dangerously overweight or improperly carried. The result has been stooped shoulders, sore necks and aching backs.

As chiropractic concerns rise, critics are targeting hefty textbooks as the villains. The average hardbound textbook is approaching seven pounds — and rising. Publishers explain that textbooks have fattened because public education officials have expanded the curriculum requirements and demanded more illustrations and teaching tools. In addition, state requirements that textbooks survive at least five years of wear and tear preclude them from having soft covers.

In the rush to address the backpack crisis, legislators have taken center stage. Several states, including Georgia, are considering new laws to limit the weight of textbooks. In California, the largest textbook purchaser in the nation, educators have until July 2004 to establish such limits.

Is this wise? Do we really want state governments to be choosing textbooks by the pound? What subjects might be left out by the academic "weight watchers"?

Knowledge is not fixed. Academic disciplines are constantly changing and their boundaries growing as new research or new perspectives broaden and deepen our understanding. History, for instance, is a cumulative discipline. Each day adds more to the richness of the past. To be sure, any history textbook can benefit from some selective pruning, but cutting out pounds of pages would result in major gaps. The Hundred Years' War, for example, might have to be compressed to 20 years, or the Long Parliament might become the Short Parliament.

A little common sense is in order. Before legislators start weighing schoolbooks, the problems attributed to backpacks need further study and analysis. Some leading physicians, for instance, are not sure there is an acute problem. Dr. John Sarwark, chairman of the American Academy of Orthopaedic Surgeons' committee on public education, stresses that "there is no known serious, long-lasting harmful effect to the spine (from toting a heavy backpack). It's reasonable to say they can cause muscular fatigue, aching, mild discomfort and soreness. But that's the extent of it."

A new study by researchers at Cincinnati Children's Hospital reveals that young people are more likely to be hurt tripping over backpacks or being hit with them than by carrying them.

My preferred solution to aching young backs focuses on education and innovation rather than legislation. School systems are addressing the problem. Some are encouraging their students to use lockers more and backpacks less. Others provide a second set of textbooks for their children to use at home. A few school systems are switching to online texts.

A growing number of schools are offering workshops on how best to load and wear backpacks. In Roswell, N.M., schools host a backpack "weigh-in" to encourage students to "Lighten Up" as part of a nationwide awareness campaign whose slogan is "Pack It Light, Wear It Right." Such information sessions stress that backpacks should not weigh more than 20 percent of a pre-teen's bodyweight. Hint: If a child has to lean forward to carry a backpack, it is overloaded. Straps should also be wide, padded and snug.

The major source of backpack-related problems is not obese textbooks but misuse. Many children carry far more "stuff" than they need, not just books but all sorts of personal items, including skateboards. Too many kids sling their packs over one shoulder — or even their neck — rather than putting both arms through the straps.

Manufacturers concerned about such issues are improving the design of backpacks. The canvas carryalls now come with slightly curved or molded backs and bottoms, inflatable air bags, waist straps, handles and internal frames to distribute the weight. A rapidly growing alternative is rolling book bags, like suitcases on rollers.

By purchasing a properly designed, well-fitting backpack and making certain your child uses it properly, parents can greatly can reduce the risk of neck, back and shoulder injuries.

Education has always been a weighty issue, but "slim-fast" textbooks mandated by state legislators are a foolish response to backpack strain. If we allow public officials to shave pounds from publications, we will lose much more than pages.

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